Counseling For: +OCD
+Anxiety
+Phobias
+Trauma
My approach draws upon principles and skills informed by Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and Dialectical Behavior Therapy (DBT). These evidence-informed frameworks guide practical strategies for managing distress, reducing avoidance, strengthening emotional regulation, and cultivating greater psychological flexibility.
As a Washington State Certified Counselor, I provide individualized, goal-oriented counseling and skills-based support for individuals navigating obsessive-compulsive symptoms, anxiety, phobias, trauma-related distress, and associated challenges. My work emphasizes psychoeducation, coping strategies, behavioral skill development, and practical support tailored to your circumstances and goals. When concerns require specialized psychotherapy, diagnostic evaluation, or a higher level of care, I encourage collaboration with appropriately licensed mental health professionals.
Why Clients Choose Me
Specialized Expertise
Many clinicians practice broadly across countless concerns. My work remains intentionally concentrated on OCD, Anxiety Disorders, Phobias, Trauma, and related presentations requiring nuanced, targeted care.
Evidence-Based Treatment
Counseling is informed by established clinical research and interventions with demonstrated efficacy rather than passing trends, generic support, or intuition alone.
Lived Insight
I understand firsthand how consuming anxiety-driven suffering can become, and how profound the process of recovery can be when treatment is skillfully applied.
Accessible Excellence
Exceptional therapy should not be limited solely to those able to absorb premium market rates. Quality care ought to remain within meaningful reach.
